Preparation: Body, Mind, and Logistics
Blend aerobic base, hill repeats, and strength for ankles, glutes, and core. Simulate pack weight and uneven ground. Track progress weekly, then taper. Which training win would you celebrate with our community this month?
Preparation: Body, Mind, and Logistics
Top international adventure tours often mix cold nights, strong sun, and thin air. Learn breathing techniques, hydrate consistently, and plan gradual gains. Comment with your favorite lightweight layer that punches above its warmth rating.
Preparation: Body, Mind, and Logistics
Consolidate documents, keep backups, and pack systems in color-coded pouches. Build a pre-departure checklist and share it with your group. What single logistical habit has most improved your travel calm and confidence?